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What is Hypnosis?

Jenny Lineberger

Hypnosis is a deeply relaxed state where your mind becomes more open to suggestion.

​Contrary to popular myths, hypnosis is not about losing control or being manipulated—it’s a natural, powerful tool for rewiring your subconscious mind and creating lasting change.

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Your subconscious mind is like the control center for your beliefs, behaviors, and emotions. Hypnosis allows you to access this part of your mind, helping you break free from limiting beliefs and install empowering ones.

Hypnosis works by bypassing the critical, analytical part of your mind (the conscious mind) and speaking directly to your subconscious.

How Can Hypnosis Help Me?

Hypnosis helps you visualize and emotionally connect with the version of yourself who has already achieved your dreams. This technique, often referred to as "future pacing," convinces your mind that success is not just possible but inevitable.

The subconscious mind tends to resist change and cling to what feels familiar, even if it's not serving you. Hypnosis gradually makes success, confidence, and action feel natural and comfortable, reducing fear and resistance.

Hypnosis works to identify and release the root causes of fear—whether they stem from past failures, societal conditioning, or self-criticism. By addressing these fears at the subconscious level, you can move forward with greater confidence and clarity.

Hypnosis can increase motivation, drive, and a sense of purpose, helping you stay committed to your goals without feeling overwhelmed.

When your subconscious beliefs align with your goals, taking action becomes effortless. Hypnosis bridges the gap between desire and behavior, making it easier to pursue your dreams without inner conflict.


If you've been struggling with self-doubt or feeling stuck, hypnosis can help you break free from limiting beliefs and step into the identity of the version of you who achieves your dreams with confidence and ease.
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